And with so many good options for a side sleeper to choose from, now it’s just a matter of finding out if the mattress you’re thinking about buying––or, even, already sleeping on––is the right one for you. Side sleepers need a mattress that cushions and contours to their pressure points like their shoulders and hips, so it’s important that a mattress provides adequate support in both areas as well as good pressure relief. If you’re in the side-sleeping majority, you’re in luck a great deal of mattresses on the market today have been designed to provide the kind of support and comfort a side sleeper needs to achieve a good night’s rest. It is through this positional separation that your spinal disks rehydrate easier which helps reduce morning stiffness and pain.” The side sleeping position allows for the disks between your spinal bones (called vertebrae) to re-hydrate or ‘fatten up again’ due to the position allowing the body to curve allowing the bones to slightly separate from each other. “I think at last count about 75% of people sleep on their sides. Sleeping on your side has its fair share of health benefits––It can help with digestion and reduce acid reflux as well as snoring, which means partners of snorers can get a little more peace and quiet through the night as well.Īnd as The Sleep Doctor, Michael Breus, Ph.D. It can be common for adults to sleep on their side, especially as we get older. Looking for the best mattress for side sleepers? You’ve come to the right place.

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